Plato típico con carne
Nutritional Overview
Un plato tradicional que incluye arroz blanco, frijoles rojos, carne de cerdo asada y plátano cocido, proporcionando un balance de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato típico con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato típico con carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato típico con carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato típico con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato típico con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!