plato surtido de sushi
Nutritional Overview
Plato variado de sushi con arroz, palitos de cangrejo, aguacate, alga nori, huevas de pescado, atún, salmón, semillas de sésamo, wasabi y jengibre encurtido. Algunos valores son estimados y los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, plato surtido de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato surtido de sushi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), plato surtido de sushi is an excellent energy source for active individuals and athletes.
• plato surtido de sushi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. plato surtido de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 280 calories (49% of total calories).
• Protein sources: arroz para sushi, palitos de cangrejo, huevas de pescado, atún, salmón provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, palitos de cangrejo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
palitos de cangrejo
40gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huevas de pescado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
atún
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
salmón
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jengibre encurtido
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!