Plato saludable variado
Nutritional Overview
El plato contiene arroz integral, pollo a la plancha, ensalada de papa y verduras, tomates cherry y espinaca salteada. Todos los valores son estimados y pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Plato saludable variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable variado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Plato saludable variado is an excellent energy source for active individuals and athletes.
• Plato saludable variado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato saludable variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada con huevo patatas y canaoria contributes 250 calories (40% of total calories).
• Protein sources: arroz integral, pollo a la plancha, espinaca salteada, ensalada con huevo patatas y canaoria provide essential amino acids for muscle health.
• Energy sources: arroz integral, tomates cherry, ensalada con huevo patatas y canaoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
tomates cherry
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
espinaca salteada
50gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
ensalada con huevo patatas y canaoria
200gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
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