Plato saludable mixto
Nutritional Overview
Plato equilibrado con puré de verduras, espinaca fresca, tomates cherry, huevo cocido y salmón a la plancha. Algunos valores son estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable mixto contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable mixto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable mixto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 175 calories (39% of total calories).
• Protein sources: puré de verduras, huevo cocido, salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: puré de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de verduras
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
espinaca fresca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
salmón a la plancha
80gr
Protein: 19g
| Carbs: 0g
| Fat: 12g
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