Plato saludable mixto
Nutritional Overview
El plato contiene huevos cocidos, medio aguacate, tomates frescos y un puñado de almendras. Todos los ingredientes fueron estimados visualmente. No se añadieron ingredientes con valores desconocidos. La puntuación de salud es alta debido al equilibrio de proteínas, grasas saludables y vegetales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Plato saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable mixto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable mixto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (42% of total calories).
• Protein sources: huevo cocido, almendras provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
almendras
15gr
Protein: 13g
| Carbs: 3g
| Fat: 14g
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