Plato saludable mixto
Nutritional Overview
El plato contiene huevo cocido, aguacate, carne molida con verduras, ciruela y verduras mixtas. Algunos valores son estimados visualmente y pueden variar. Las calorías y macronutrientes se calcularon con base en cantidades aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Plato saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable mixto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable mixto provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 224 calories (38% of total calories).
• Protein sources: huevo cocido, carne molida con verduras, verduras mixtas (zanahoria, papa, cebolla) provide essential amino acids for muscle health.
• Energy sources: aguacate, ciruela, verduras mixtas (zanahoria, papa, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
160gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
carne molida con verduras
120gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
ciruela
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
verduras mixtas (zanahoria, papa, cebolla)
60gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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