Plato saludable mixto
Nutritional Overview
Plato balanceado con huevo cocido, kiwi, aguacate, atún y vegetales mixtos. Algunos valores estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable mixto provides 42g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable mixto provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 280 calories (52% of total calories).
• Protein sources: huevo cocido, atún provide essential amino acids for muscle health.
• Energy sources: kiwi, vegetales mixtos (pimiento, tomate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aguacate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
atún
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
vegetales mixtos (pimiento, tomate, cebolla)
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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