Plato saludable mixto
Nutritional Overview
Plato compuesto por batata asada, pollo desmenuzado con verduras mixtas, requesón y aguacate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable mixto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable mixto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Plato saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata asada contributes 140 calories (30% of total calories).
• Protein sources: pollo con verduras, requesón provide essential amino acids for muscle health.
• Energy sources: batata asada, verduras mixtas (pimiento, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata asada
120gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
pollo con verduras
80gr
Protein: 16g
| Carbs: 4g
| Fat: 3g
requesón
70gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
verduras mixtas (pimiento, cebolla)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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