Plato saludable mixto
Nutritional Overview
Plato balanceado con pescado blanco, vegetales variados, nueces, semillas y galletas integrales. Algunos valores estimados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable mixto contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable mixto provides 42g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable mixto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pescado blanco contributes 120 calories (26% of total calories).
• Protein sources: Filete de pescado blanco, Semillas de cáñamo, Galletas de semillas provide essential amino acids for muscle health.
• Energy sources: Calabacín a la plancha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de pescado blanco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Calabacín a la plancha
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate fresco
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nueces
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Acelga cocida
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Penca de acelga con mostaza
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Semillas de cáñamo
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Galletas de semillas
30gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
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