Plato saludable mixto
Nutritional Overview
Este plato incluye salmón cocido, queso cottage, espinaca cocida, tomate, mazorca bebé y pepinillos en vinagre. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable mixto contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable mixto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable mixto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón cocido contributes 180 calories (49% of total calories).
• Protein sources: salmón cocido, queso cottage, espinaca cocida provide essential amino acids for muscle health.
• Energy sources: pepinillos en vinagre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón cocido
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
queso cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
espinaca cocida
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mazorca bebé
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepinillos en vinagre
60gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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