Plato saludable mixto
Nutritional Overview
El plato contiene plátano, batata, brócoli y atún en agua. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos. Plato bajo en grasas y alto en carbohidratos y proteínas, con buena cantidad de fibra y micronutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable mixto contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable mixto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Plato saludable mixto is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plato saludable mixto is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 191 calories (52% of total calories).
• Protein sources: brócoli, atún en agua provide essential amino acids for muscle health.
• Energy sources: plátano, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
160gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
atún en agua
120gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
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