Plato saludable mixto
Nutritional Overview
Plato variado con pescado empanizado, batata, huevo, remolacha, zanahoria, pimiento rojo, edamame y frijoles blancos. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 639 calories, Plato saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable mixto provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plato saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (23g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de carne contributes 240 calories (38% of total calories).
• Protein sources: Huevo revuelto, milanesa de carne, edamame provide essential amino acids for muscle health.
• Energy sources: Remolacha cocida, milanesa de carne, edamame, boniato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Remolacha cocida
76gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zanahoria rallada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
milanesa de carne
123gr
Protein: 28g
| Carbs: 12g
| Fat: 15g
edamame
70gr
Protein: 9g
| Carbs: 8g
| Fat: 3g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boniato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!