Plato saludable mixto
Nutritional Overview
El plato contiene brócoli, plátano, huevo cocido, naranja y tomate. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos, por lo que no se asignaron valores de 0 por falta de información.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable mixto contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato saludable mixto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Plato saludable mixto is an excellent energy source for active individuals and athletes.
• Plato saludable mixto contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 70 calories (22% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
plátano
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
naranja
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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