Plato saludable mixto
Nutritional Overview
Plato balanceado con huevos fritos, aguacate, zanahorias baby, repollo fermentado, tomates cherry, requesón, pavo en lonchas y salmón cocido. Todos los ingredientes están visibles. No se identificaron ingredientes con calorías desconocidas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable mixto provides 52g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable mixto provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahorias baby
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repollo fermentado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Requesón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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