Plato saludable mixto
Nutritional Overview
Plato balanceado con pollo a la plancha, puré de calabaza, aguacate, tomate y vegetales salteados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable mixto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable mixto provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos y cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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