Plato saludable con quinoa
Nutritional Overview
Un plato equilibrado con quinoa, brócoli, huevo cocido y atún, ideal para una alimentación saludable y rica en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable con quinoa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable con quinoa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plato saludable con quinoa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plato saludable con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (31% of total calories).
Detailed Ingredient Breakdown
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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