Plato saludable con pollo y huevo
Nutritional Overview
Plato balanceado con pechuga de pollo a la plancha, arroz integral, papas fritas de camote, pepino fresco y huevo frito. Valores estimados; algunos ingredientes pueden variar. El valor de azúcar es aproximado y puede ser menor. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Plato saludable con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable con pollo y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Plato saludable con pollo y huevo is an excellent energy source for active individuals and athletes.
• Plato saludable con pollo y huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato saludable con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (29% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido, Papas fritas de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz integral cocido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Papas fritas de camote
80gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Pepino fresco
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huevo frito
50gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Aceite de cocina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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