Plato saludable con atún
Nutritional Overview
Un plato balanceado con atún a la plancha, espárragos asados, aguacate, arroz blanco y una mezcla de calabacín con champiñones.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Plato saludable con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable con atún provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Plato saludable con atún is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato saludable con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún a la plancha contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Atún a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espárragos asados
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín y champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
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