Plato saludable
Nutritional Overview
Un plato equilibrado con proteínas, grasas saludables y carbohidratos, ideal para una comida nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Plato saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Plato saludable is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plato saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la plancha contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dátil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anacardos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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