Plato saludable
Nutritional Overview
Un plato equilibrado con proteínas, carbohidratos y grasas saludables, compuesto por huevo cocido, quesos, tomate negro y tortitas de arroz.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Plato saludable is an excellent energy source for active individuals and athletes.
• Plato saludable contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso maduro contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso maduro
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortitas de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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