Plato saludable
Nutritional Overview
Un plato equilibrado con huevos cocidos, pollo, brócoli, zanahoria y aguacate, ideal para una alimentación saludable y rica en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Plato saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Plato saludable is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 280 calories (43% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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