Plato árabe mixto
Nutritional Overview
Plato típico árabe con empanadas fritas rellenas, arroz con fideos y almendras, hoja de repollo rellena y salsa de yogur o ajo. Algunos valores son estimados y pueden variar. Valores desconocidos se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Plato árabe mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato árabe mixto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Plato árabe mixto is an excellent energy source for active individuals and athletes.
• High in fats (48g), Plato árabe mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato árabe mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanadas árabes fritas contributes 540 calories (57% of total calories).
• Protein sources: empanadas árabes fritas, arroz con fideos y almendras, hoja de repollo rellena, yogur o salsa de ajo provide essential amino acids for muscle health.
• Energy sources: empanadas árabes fritas, arroz con fideos y almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanadas árabes fritas
180gr
Protein: 15g
| Carbs: 54g
| Fat: 27g
arroz con fideos y almendras
100gr
Protein: 5g
| Carbs: 38g
| Fat: 7g
hoja de repollo rellena
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
yogur o salsa de ajo
50gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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