Plato proteico mixto
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, champiñones salteados, una porción de tortilla de huevo y queso curado. No se observan ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato proteico mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato proteico mixto provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Plato proteico mixto is suitable for low-carb and ketogenic diets.
• High in fats (30g), Plato proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato proteico mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (41% of total calories).
• Protein sources: Pechuga de pollo, Champiñones salteados, Tortilla de huevo, Queso curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Champiñones salteados
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Tortilla de huevo
100gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Queso curado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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