Plato proteico mixto
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, huevo frito, jamón curado y rodajas de tomate. Se estima un uso mínimo de aceite para cocinar. Algunos valores son aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato proteico mixto contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato proteico mixto provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Plato proteico mixto is suitable for low-carb and ketogenic diets.
• High in fats (21g), Plato proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato proteico mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (36% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Claras y yema de huevo fritas, Jamón curado provide essential amino acids for muscle health.
• Energy sources: Rodajas de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Claras y yema de huevo fritas
70gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Jamón curado
50gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Rodajas de tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aceite de cocina (residual)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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