Plato proteico mixto
Nutritional Overview
El plato contiene tres huevos cocidos, una pechuga de pollo a la plancha y una chuleta de cerdo. No se observan vegetales ni carbohidratos complejos. Valores estimados visualmente, algunos valores pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato proteico mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato proteico mixto provides 85g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Plato proteico mixto is suitable for low-carb and ketogenic diets.
• High in fats (35g), Plato proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato proteico mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 295 calories (44% of total calories).
Detailed Ingredient Breakdown
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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