Plato mixto variado
Nutritional Overview
Plato mixto con salmón, papas, calabaza, aceitunas, ensalada, pan con carne desmechada y una croqueta vegetal. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Plato mixto variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto variado provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Plato mixto variado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Plato mixto variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón a la plancha contributes 200 calories (29% of total calories).
• Protein sources: Salmón a la plancha, Pan con carne desmechada, Croqueta o albóndiga vegetal provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Calabaza asada, Ensalada de pepino y repollo, Pan con carne desmechada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Papas asadas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Calabaza asada
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Aceitunas
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Ensalada de pepino y repollo
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Pan con carne desmechada
100gr
Protein: 10g
| Carbs: 12g
| Fat: 12g
Croqueta o albóndiga vegetal
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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