Plato mixto tradicional
Nutritional Overview
Plato tradicional con carne de cerdo asada, chicharrón, arroz con frijoles, plátano frito, aguacate y ensalada verde. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Plato mixto tradicional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto tradicional provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Plato mixto tradicional is an excellent energy source for active individuals and athletes.
• High in fats (36g), Plato mixto tradicional provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto tradicional provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo asada contributes 320 calories (41% of total calories).
• Protein sources: Carne de cerdo asada, Chicharrón de cerdo, Arroz con frijoles, Ensalada verde provide essential amino acids for muscle health.
• Energy sources: Arroz con frijoles, Plátano frito, Ensalada verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Chicharrón de cerdo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Arroz con frijoles
90gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Plátano frito
25gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Ensalada verde
60gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
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