plato mixto saludable
Nutritional Overview
plato con galletas de arroz con queso crema, pepino, tomate, bulgur, cebolla perlada, papas asadas, carne de res y pollo. valores estimados visualmente a partir de la imagen. los ingredientes no claramente identificables o cantidades exactas faltantes se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, plato mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto saludable provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), plato mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (35g), plato mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plato mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 170 calories (24% of total calories).
• Protein sources: bulgur cocido, carne de res, pollo cocido provide essential amino acids for muscle health.
• Energy sources: galletas de arroz, bulgur cocido, papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de arroz
18gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pepino
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bulgur cocido
90gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
cebolla perlada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papas asadas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
carne de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
pollo cocido
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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