Plato mixto saludable
Nutritional Overview
Plato mixto con ensalada de papa, zanahoria y atún, frijoles negros, brócoli al vapor y una salsa de mango y manzana. Aporta proteínas, fibra y carbohidratos moderados con bajo contenido en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto saludable contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Plato mixto saludable is an excellent energy source for active individuals and athletes.
• Plato mixto saludable contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada de papa con zanahoria y atún contributes 220 calories (55% of total calories).
• Protein sources: ensalada de papa con zanahoria y atún, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: ensalada de papa con zanahoria y atún, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada de papa con zanahoria y atún
150gr
Protein: 15g
| Carbs: 20g
| Fat: 9g
frijoles negros cocidos
100gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
brócoli al vapor
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
salsa de mango y manzana
50gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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