Plato mixto saludable
Nutritional Overview
Plato variado con pasta tricolor, pollo, pimientos, queso, coliflor asada, lentejas, carne de res, zanahoria y cebolla. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Plato mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto saludable provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Plato mixto saludable is an excellent energy source for active individuals and athletes.
• Plato mixto saludable contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 180 calories (32% of total calories).
• Protein sources: pasta tricolor, pollo a la plancha, queso, lentejas cocidas, carne de res provide essential amino acids for muscle health.
• Energy sources: pasta tricolor, lentejas cocidas, zanahoria asada, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
pollo a la plancha
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
pimientos mixtos
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
coliflor asada
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
lentejas cocidas
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
carne de res
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
zanahoria asada
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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