Plato mixto saludable
Nutritional Overview
El plato contiene carne de cerdo asada, plátano cocido, pepino, aguacate y manzana verde. Los valores son estimados y algunos ingredientes pueden variar en cantidad. No se observan ingredientes con valores desconocidos, todos los valores están estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto saludable provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Plato mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (23g), Plato mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo asada contributes 320 calories (48% of total calories).
• Protein sources: Carne de cerdo asada provide essential amino acids for muscle health.
• Energy sources: Plátano cocido, Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Plátano cocido
150gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aguacate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Manzana verde
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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