Plato mixto saludable
Nutritional Overview
Plato variado con pollo, arroz integral, atún, pasta, aguacate, mango y ensalada mixta. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plato mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto saludable provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Plato mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (22g), Plato mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 180 calories (30% of total calories).
• Protein sources: pollo a la plancha, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz integral, pasta cocida, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
arroz integral
70gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
pasta cocida
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mango
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ensalada mixta (lechuga, zanahoria, repollo)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aderezo ligero
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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