Plato mixto saludable
Nutritional Overview
Plato variado con lechuga, zanahoria rallada, tomate, edamame, arroz integral, hamburguesa de res y queso. Algunos valores pueden ser aproximados y faltan ingredientes menores como aderezo. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Plato mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto saludable provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Plato mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (27g), Plato mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de res contributes 220 calories (34% of total calories).
• Protein sources: edamame, hamburguesa de res, queso provide essential amino acids for muscle health.
• Energy sources: edamame, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edamame
60gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
arroz integral
80gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
hamburguesa de res
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
queso
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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