Plato mixto mexicano
Nutritional Overview
El plato contiene pollo con salsa, guacamole, elote cocido, ensalada de coditos con mayonesa, cebollitas asadas y tortilla de harina. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es estimado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Plato mixto mexicano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto mexicano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Plato mixto mexicano is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plato mixto mexicano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto mexicano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo con salsa contributes 220 calories (31% of total calories).
• Protein sources: pollo con salsa, elote cocido, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: guacamole, elote cocido, ensalada de coditos con mayonesa, tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo con salsa
120gr
Protein: 25g
| Carbs: 4g
| Fat: 12g
guacamole
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
elote cocido
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
ensalada de coditos con mayonesa
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
cebollitas asadas
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tortilla de harina
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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