Plato mixto mediterráneo
Nutritional Overview
Plato mixto con carne de cerdo frita, carne hervida, queso feta, cebolla morada, pan integral y tomate. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato mixto mediterráneo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto mediterráneo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato mixto mediterráneo is an excellent energy source for active individuals and athletes.
• High in fats (39g), Plato mixto mediterráneo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto mediterráneo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo frita contributes 300 calories (45% of total calories).
• Protein sources: Carne de cerdo frita, Queso feta, Pan integral, Carne hervida provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo frita
80gr
Protein: 18g
| Carbs: 0g
| Fat: 26g
Queso feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carne hervida
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
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