Plato mixto gourmet
Nutritional Overview
Plato compuesto por berenjena a la parrilla, queso curado, salmón a la plancha y chuletas de cordero. No se observan ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato mixto gourmet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto gourmet provides 58g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto gourmet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Plato mixto gourmet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto gourmet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuletas de cordero contributes 310 calories (46% of total calories).
• Protein sources: queso curado, salmón a la plancha, chuletas de cordero provide essential amino acids for muscle health.
• Energy sources: berenjena a la parrilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena a la parrilla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
queso curado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
salmón a la plancha
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
chuletas de cordero
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!