Plato mixto frito
Nutritional Overview
El plato contiene pollo frito, salchicha frita, yuca cocida, tostones de plátano, papas fritas y ketchup. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Plato mixto frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto frito provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Plato mixto frito is an excellent energy source for active individuals and athletes.
• High in fats (40g), Plato mixto frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plato mixto frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 250 calories (36% of total calories).
• Protein sources: pollo frito, salchicha frita provide essential amino acids for muscle health.
• Energy sources: yuca cocida, tostones de plátano, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
80gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
salchicha frita
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
yuca cocida
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
tostones de plátano
50gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
papas fritas
60gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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