plato mixto desayuno
Nutritional Overview
El plato contiene papas fritas, huevo frito, alitas de pollo asadas y aguacate. Los valores son estimados y algunos pueden variar. El contenido de azúcar es bajo y algunos valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, plato mixto desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto desayuno provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), plato mixto desayuno is an excellent energy source for active individuals and athletes.
• High in fats (31g), plato mixto desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. plato mixto desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo asadas contributes 180 calories (32% of total calories).
• Protein sources: huevo frito, alitas de pollo asadas provide essential amino acids for muscle health.
• Energy sources: papas fritas, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
80gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
alitas de pollo asadas
90gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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