Plato mixto desayuno
Nutritional Overview
Plato mixto con tomate fresco, pechuga de pollo a la plancha, jamón serrano y tortilla francesa. Valores estimados; algunos valores pueden variar. Los ingredientes sin información nutricional visible se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto desayuno contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto desayuno provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Plato mixto desayuno is suitable for low-carb and ketogenic diets.
• High in fats (22g), Plato mixto desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla francesa (huevo) contributes 220 calories (47% of total calories).
• Protein sources: pechuga de pollo a la plancha, jamón serrano, tortilla francesa (huevo) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pechuga de pollo a la plancha
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
jamón serrano
50gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
tortilla francesa (huevo)
120gr
Protein: 19g
| Carbs: 4g
| Fat: 12g
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