Plato mixto de carnes y verduras
Nutritional Overview
El plato contiene verduras mixtas, bacalao cocido, muslo de pollo asado, ternera a la plancha y pan. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se incluyeron los mejillones de la imagen secundaria. Los valores de azúcar se estiman principalmente de las verduras y el pan. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato mixto de carnes y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto de carnes y verduras provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Plato mixto de carnes y verduras is an excellent energy source for active individuals and athletes.
• High in fats (29g), Plato mixto de carnes y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto de carnes y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ternera a la plancha contributes 220 calories (33% of total calories).
• Protein sources: Verduras mixtas (zanahoria, guisantes, judías verdes, coles de Bruselas), Bacalao cocido, Muslo de pollo asado, Ternera a la plancha, Pan provide essential amino acids for muscle health.
• Energy sources: Verduras mixtas (zanahoria, guisantes, judías verdes, coles de Bruselas), Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Verduras mixtas (zanahoria, guisantes, judías verdes, coles de Bruselas)
120gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Bacalao cocido
90gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Muslo de pollo asado
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Ternera a la plancha
90gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Pan
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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