Plato mixto de carnes
Nutritional Overview
Un plato variado con pan, diferentes tipos de carne como salchichas, jamón, pollo a la plancha y morcilla, junto con patata asada, proporcionando una combinación equilibrada de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Plato mixto de carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto de carnes provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Plato mixto de carnes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato mixto de carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto de carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas contributes 300 calories (30% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morcilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patata asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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