Plato mixto de carne y pasta
Nutritional Overview
El plato contiene carne de res guisada, pollo asado, pasta con salsa cremosa, puré de papas con salsa y una rodaja de naranja. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Plato mixto de carne y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto de carne y pasta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Plato mixto de carne y pasta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Plato mixto de carne y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto de carne y pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 280 calories (34% of total calories).
• Protein sources: Carne de res guisada, Pollo asado, Pasta con salsa cremosa provide essential amino acids for muscle health.
• Energy sources: Pasta con salsa cremosa, Puré de papas con salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
100gr
Protein: 22g
| Carbs: 4g
| Fat: 18g
Pollo asado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Pasta con salsa cremosa
80gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Puré de papas con salsa
100gr
Protein: 2g
| Carbs: 32g
| Fat: 4g
Rodaja de naranja
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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