plato mixto criollo
Nutritional Overview
plato con arroz con habichuelas, cerdo asado con piel crujiente, yuca guisada, plátanos fritos, carne guisada y lima. valores estimados visualmente a partir de la imagen; los ingredientes no totalmente identificables se aproximan y los faltantes se dejan en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 994 calories, plato mixto criollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto criollo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), plato mixto criollo is an excellent energy source for active individuals and athletes.
• High in fats (60g), plato mixto criollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing plato mixto criollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado con piel contributes 520 calories (52% of total calories).
• Protein sources: arroz con habichuelas, cerdo asado con piel, pastelon de calabaza con carne molida provide essential amino acids for muscle health.
• Energy sources: arroz con habichuelas, plátanos fritos, lima, pastelon de calabaza con carne molida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con habichuelas
100gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
cerdo asado con piel
180gr
Protein: 32g
| Carbs: 0g
| Fat: 43g
plátanos fritos
55gr
Protein: 1g
| Carbs: 24g
| Fat: 5g
lima
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pastelon de calabaza con carne molida
100gr
Protein: 9g
| Carbs: 16g
| Fat: 8g
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