Plato mixto con yuca
Nutritional Overview
El plato contiene pollo asado, carne asada, salchicha y yuca frita. Algunos valores como el azúcar fueron estimados o asumidos como 0 debido a la falta de información visual clara.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Plato mixto con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con yuca provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Plato mixto con yuca is an excellent energy source for active individuals and athletes.
• High in fats (52g), Plato mixto con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con yuca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 280 calories (31% of total calories).
• Protein sources: Pollo asado, Carne asada, Salchicha provide essential amino acids for muscle health.
• Energy sources: Yuca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Carne asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Salchicha
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Yuca frita
150gr
Protein: 0g
| Carbs: 40g
| Fat: 6g
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