Plato mixto con yuca
Nutritional Overview
Plato compuesto por carne asada, cerdo asado, yuca cocida, plátano maduro asado, salsa verde y un refresco de cola. Chorizo ha sido eliminado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Plato mixto con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con yuca provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Plato mixto con yuca is an excellent energy source for active individuals and athletes.
• High in fats (45g), Plato mixto con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con yuca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cerdo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano maduro asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
refresco de cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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