Plato mixto con uvas y papas
Nutritional Overview
El plato contiene arroz rojo, uvas verdes, atún, tortilla de maíz y papas fritas. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Plato mixto con uvas y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con uvas y papas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Plato mixto con uvas y papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plato mixto con uvas y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con uvas y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 230 calories (36% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: arroz rojo, uvas verdes, tortilla de maíz, papas fritas, jugo de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz rojo
70gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
uvas verdes
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
atún
60gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
tortilla de maíz
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
papas fritas
40gr
Protein: 1g
| Carbs: 26g
| Fat: 17g
jugo de manzana
240gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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