plato mixto con sopa
Nutritional Overview
El plato contiene pan pita, bistec de res, cebolla salteada, ensalada de pasta con jamón y una sopa de verduras. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la regla. La suma de macronutrientes y calorías es aproximada y la puntuación de salud es media por la presencia de carnes procesadas y pasta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plato mixto con sopa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• plato mixto con sopa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), plato mixto con sopa is an excellent energy source for active individuals and athletes.
• High in fats (15g), plato mixto con sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing plato mixto con sopa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada de pasta con jamón contributes 120 calories (32% of total calories).
• Protein sources: bistec de res, ensalada de pasta con jamón, sopa de verduras provide essential amino acids for muscle health.
• Energy sources: pan pita, ensalada de pasta con jamón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
bistec de res
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
cebolla salteada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ensalada de pasta con jamón
50gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
sopa de verduras
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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