Plato mixto con salchichas
Nutritional Overview
El plato contiene salchichas pequeñas, atún en agua, ejotes verdes y un huevo cocido. Los valores son estimados y algunos ingredientes pueden variar en cantidad. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato mixto con salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con salchichas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto con salchichas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Plato mixto con salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con salchichas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichas pequeñas contributes 280 calories (52% of total calories).
• Protein sources: salchichas pequeñas, atún en agua, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchichas pequeñas
80gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
atún en agua
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
ejotes verdes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
60gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
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