Plato mixto con queso
Nutritional Overview
El plato contiene carne en salsa con queso rallado encima, una porción de lasaña de carne y una rodaja de batata. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plato mixto con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Plato mixto con queso is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plato mixto con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne en salsa contributes 250 calories (41% of total calories).
• Protein sources: Carne en salsa, Queso rallado, Lasaña de carne provide essential amino acids for muscle health.
• Energy sources: Carne en salsa, Lasaña de carne, Rodaja de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne en salsa
120gr
Protein: 22g
| Carbs: 6g
| Fat: 16g
Queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lasaña de carne
100gr
Protein: 10g
| Carbs: 25g
| Fat: 8g
Rodaja de batata
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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