Plato mixto con queso
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, cebolla caramelizada, tortilla de huevo, queso fresco y salsa de tomate. Algunos valores como el contenido exacto de azúcar son estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato mixto con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con queso provides 58g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto con queso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Plato mixto con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla caramelizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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